I'm 53 years old and I started with pilates 4 weeks ago, and let me tell you, I didn't even know I would enjoy pilates this much? I recommend it to everyone who considers themselves unable to participate in hard body exercises. It's great for us, middle aged people, exercising without much hardiness and intensity. I would like to know something about history of pilates.
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The phrase you just said - I didn't even know I would enjoy pilate this much? - that's something almost everyone says after couple of sessions of pilates. Joseph Pilates is a creator of this specific exercises. He constructed it from techniques and exercises used in injury rehabilitation. In a year 2000., there were around 1.7 pilates practitioners, and that number increased to over 10 million in 2004. This fact by itself is showing how much positive pilates can bring to our lives.
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