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hi i had a miscarige a month ago how do i move on i dìdnt know i was pregnant and picked up heavy boxes while moving the sunday and had the miscarige monday night when can i try 2 fall pregnant again we realy want a baby it was our first pregnancy

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If I were you I would go to your Gynecologist and tell him/her what happened and ask the doctor when it would be safe for you to try again. That would definately be the BEST option that way you won't have to go through that again.
If you'd rather not go to your gynecologist, then I would give it at least 3-4 months before trying again.
Better to be safe than sorry.
Best wishes and Best of Luck to You!
:-) Keep your head up and try not to stress because that can and will make it much worse on you.
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