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i have my period right:'(and umm i have really bad cramps and last night i threw up .. im really not sure what to do to make cramps stop hurting so bad 8-|help ?

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People say putting something arm on your lower stomach but that makes your period heavier so if your period isnt heavy then give that a go. Have a relaxin bath (with tampon). Have paracetamol just before going to bed. Ive never known of anyone to throw up cause of it. Hope this helps.

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