Sir, please help ... i am 16 and has been mastubrating since two years...about daily...one or two times.. i am 5'11 and 57 kg ... i think m not growing since i have start ejaculating daily ... give me a way to get out of this addiction and to grow height and weight and to build muscles..give me a schedule to do that and a what shud i eat ?? To grow more ..
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Hi Vischa,
Masturbation will not stop you from growing. You are average in height.
Get outside! When you feel the urge to masturbate do something different. Go for a walk, do some pushups, anything to get your mind off of it.
Virtually every male masturbates. It does not cause harm and is beneficial to your prostate health.
Just eat a healthy diet and you'll be fine. It's normal for your growth to slow as you reach maturity - you're almost there.
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