hi i am 22 year old my height is 5.8 and i weight only 45 kg i also have a lean body give me tips to improve my weight in 3 months
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Hi,
I’m also 5.8, but I also have sometimes even below 54kg. Have you always been this slim? My physician is making me to gain weight in every way I can, and it’s kind of working, but I’ll see. I thought the quickest way would be just to eat everything I want all day long, but not just that that’s so unhealthy and can cause further problems, it just didn’t work. I would gain like 1-2 kg, and then I would just loose them in a few days. So, now I’m trying to eat a lot of healthy food like fruits, vegetables, whole grains, more than usual amount of sweets (But not to extreme), of course, meat, but all of this in small portions.
I’m also 5.8, but I also have sometimes even below 54kg. Have you always been this slim? My physician is making me to gain weight in every way I can, and it’s kind of working, but I’ll see. I thought the quickest way would be just to eat everything I want all day long, but not just that that’s so unhealthy and can cause further problems, it just didn’t work. I would gain like 1-2 kg, and then I would just loose them in a few days. So, now I’m trying to eat a lot of healthy food like fruits, vegetables, whole grains, more than usual amount of sweets (But not to extreme), of course, meat, but all of this in small portions.
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hi, i am 30 years old i don't know why there is a fattening occur around my stomach. i look slim but i want to reduce fatening around my tummy. my height is quite good. but due to this factor i look short.
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sir i am 23 yeras 5,7" my weight 54 kg how can i improve my weight without any side effect plz tell me
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I was affected by chickenpox at the age of 18. Now I'm 21. Before chickenpox I was slim and after that, I eat well but I cannot improve my health. Please, tell me some ideas to gain weight?
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