hi, i have travelled a number of times in an aircraft.but before the actual time of flying i experience tremedous fear of getting enclosed in the plane. i ve also had few panic attacks while boarding a flight.
can u suggest me how to overcome this phobia and also advice if some drugs are available to solve this problem and can be taken prior to boarding a flight. thank you
can u suggest me how to overcome this phobia and also advice if some drugs are available to solve this problem and can be taken prior to boarding a flight. thank you
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The usual tips will do the job for a person who is not troubled by panic or claustrophobia (those are caused by unconscious processes). If help is needed for panic or claustrophobia, see "SOAR: The Breakthrough Treatment for Fear of Flying," selected as "Amazon Editors' 2014 Favorite Book.
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