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After doing my cruciate twice and trying to get back to playing sports, i've a biodex test in eight weeks any ideas on the best exercises to get back on track should i stick to gym, run or both????

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What do you think work for you best? If running is working then go for it, if both then much better for you to be able to achieved best results.
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Yeah trying to mix both and muscle getting bigger but think all the weights is slowing me down or else just getting old
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I agree that both will be a good idea. Ease gradually into the running with a run/walk program like the ones on - or if you just want to start strait away with running, warm up gradually by walking for 5 minutes first and then starting with a slow jog which gradually accelerate over 5 to 10 minutes to your desired pace. Circuit training can slow you down if you do heavy weights. Do light weights with more repetitions - 10 to 15 reps per set and you should be able to do all of them quite quickly. Increase to 2 or 3 sets of each exercise before thinking of increasing weight.
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Unless you're a competitive runner or bodybuilder, best do both
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I agree that both will be a good idea. Ease gradually into the running with a run/walk program like the ones on - or if you just want to start strait away with running, warm up gradually by walking for 5 minutes first and then starting with a slow jog which gradually accelerate over 5 to 10 minutes to your desired pace. Circuit training can slow you down if you do heavy weights. Do light weights with more repetitions - 10 to 15 reps per set and you should be able to do all of them quite quickly. Increase to 2 or 3 sets of each exercise before thinking of increasing weight.
I think your suggestion will be a good way for exercising, some people will find it useful and helpful.
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I like to work out a lot in gym but when I suddenly stopped working I gained weight a lot so don't stop working for ever.
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