Is the 2000 calories per day rule accurate for women?

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Kate Smith answered this Why Am I Not Losing Weight On A Very Low Calorie Diet?

track girl over a year ago

Is the rule of 2000 calories a day, plus 100 for each mile you run, accurate for women, or is it off?
Thanks,
Laura

purple hayes over a year ago

It's probably pretty close to your daily needs. I suppose if you follow it closely enough, you figure it out by the way the scale reads.

PH
:D

track girl over a year ago

K. Sounds like it's good as a general rule of thumb.