Hi guys. I had an LR on my left knee after a patella dislocation 7 months ago. My knee had never dislocated before this but it was terrible. Swollen couldn't walk or bear any weight until surgery. Multiple pieces removes and he said he'd go ahead and do a lateral release. I had no idea what that was but agreed. Now!!! 7 most post open my knee pops out and back in EVERY DAY!! It is so unstableasy the smallest movement and it pops out. Please someone tell me something good. I am only 30 and cannot live like this