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I have Man Boobs and i exercise almost everyday, i was wondering what i should do and can do to lose these things.


Hello! How old are you? How long has it been since you developed “man boobs”?

There is a medical term for this condition and it is called gynecomastia. There are a couple of possible causes, obesity often being one of the main. If obesity/overweight is a cause of your boobs, then the condition is called pseudogynecomastia.

Other possible causes of gynecomastia could be hormonal imbalance, which means that there’s an imbalance between estrogens and androgens: hypogonadism is another possible cause-lack of testosterone in men. Certain drugs can contribute to gynecomastia: asthma treatments, ulcer drugs, antidepressants, steroids, amphetamines, insulin, methadone and other narcotics.
Can you fit yourself into one of these groups?

If there’s a hormone imbalance, even skinny guys can develop boobs.

If excessive fat is cause of gynecomastia, weight loss and exercise may help at first but some guys have reported no benefits at all. If the enlargement is big enough and stays for too long, you may develop fibrosis, which is formation of scar-like (fibrous) tissue. This may cause persistent gynecomastia that will last for years.
When and if this happens, the only way to remove it is by surgery.

You wouldn’t believe if I told you that gynecomastia is actually a common condition affecting between 40% and 60% of all males.