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Masturbation has any side effect?? and how to increase the sperm count??

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Hey man. There aren't any side effects of masturbation, at least not any serious ones. You should be careful in terms of setting your boundaries, and by saying that I mean you shouldn't overmasturbate. By overmasturbating, you lose your sperm count, and also you lose on sperm density. Basically, the best way to gain sperm count is not to masturbate for a week, until your body produces enough sperm. But, also, you should eat and drink healthy, lots of fluids and so on. But, everything over three to four times a week is considered as overmasturbating, so try to avoid that.

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sure it has most of these side effects show up when you get married and one of these side effects is getting tired so fast
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