Hi um.. I've been wondering about this for a while now. If you masturbate on a regular basis, does it count as exercise? Or some form of losing weight?
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Well it would depend on the technique you use. Typically masterbation would not count as exercise and you won't expend enough calories to make a significant impact on your weight. Now, if you masterbation lasts 20 minutes or more and you exert enough effort to get your heart rate into the Target Heart Rate exercise.about.com/cs/cardioworkouts/l/aa022601a.htm you could burn off enough calories to make a difference.
Don't forget your water!
Don't forget your water!
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