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Please tell me if Melatonin Plus with theanine is SAFE for sleep? I have started to take it and it makes me dizzy and have very fitful sleep.

Thank you,
Cathula

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I'm not an expert, but theanine naturally relaxes you, and acts like a sedative. Melatonin is a sedative too, so I wouldn't take them together if you are taking supplements for both, that can be dangerous. But if you drink a cup of green tea along with melatonin supplementation, I would recommmend that more, it's a lot safer that way. A cup of green tea has about 50 mg of theanine.

But here's the question, how much theanine do you take?
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I HAVE BEEN TAKING MELATONIN PLUS FOR SEVERAL YEARS TO HELP ME SLEEP. IT HAS L-THEANINE 25 mg. I TAKE 2 TABLETS EVERY NIGHT. DO I NEED TO DISCONTINUE OR IS IT SAFE TO KEEP TAKING THEM.
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