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Hi, I am an athlete, runner to be precise. Last week I had a race. My calf muscle starts tightening during the race. It was so painful that I have to quit the race. I have a very important running season ahead. I must rehabilitate my muscles. Do you have any advice for me?

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It can be very serious don't take it easily. First you have to test your muscles flexibility. Perhaps you are not stretching enough, or you stretch too hard. Then visit a sports massage therapist to receive a deep massage. After that start with a stretching program. Pay attention on things I have mentioned. Continue to stretch for 6 weeks.
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