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what could be causing the minerals and vitamins to be depleated from my body

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your activity and body metabolism need mineral and vitamin, the more acitivty you have the faster the depletion
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You mean things such as excercise may lead to depletion of minerals and vitamins?

The more active you are the more they get depleted?
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Are there any 'natural' ways to replenish the depleted minerals and vitamins?
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Well fruits are a natural source of many vitamins
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You replenish them only the natural way. Alkalize yourself
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