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I would like to buy an indoor trainer. I don’t know how to use it and what kind of a trainer to purchase. I am interested in intensive trainer workouts. Do you know any such workout? I don’t want to waste whole of next winter on sitting on a couch and watching TV. What do you think?

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Good thinking. You can use winter to maintain your form and even to improve in some aspects. Indoor trainers can be a great way to keep cycling while enjoying the convenience of your own home. You don’t have to put up with harsh winter, snow, ice and freezing temperatures. You have several ways to adjust your intensity and duplicate the free road conditions. The final mileage and time will somewhat differ from the real time on real road but not too much.
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