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Assuming you do mix up your runs with long runs, tempo runs, fartleks, intervals, etc. Which one do you most look forward to during the week?

I find that I most look forward to my fartlek run because I've got such a wide range of control over the pace. Run fast when I want to go fast and slow down when I need to. :thumbsup:

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I would have to say my general training run, only because those are the only kind of runs I do right now.
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My 8 miler along the river is 'bliss' for me...Not a building or car around...just me, my thoughts, nature and a beer helmet.
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tough one
either hills or long slow

probably hills because there is nothing like the burn after a big hill, and the feeling of accomplishment upon reaching the top
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Trail runs. I've got a good selection of grassy, dirt, mud, steep, smooth, wide or narrow to choose from. Getting off the roads into the quietness of the forest is my bliss.
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I'd have to go with fartleks/cruise intervals...you can have lots of fun with them :P
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8-10 mile run at a nice brisk pace, just above 10k pace. I like hill runs as well, as we have so many in this area, you either love 'em or hate 'em
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1, except I try to do hills on this demon road near our house at least once a week. I hate hills. But they help me with my endurance, which I need all I can get of for my long runs.
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Try this at home:

10 minutes regular run/warm up

5 x (3 minutes fast as you can go / 1 minute recovery jog )

10 minutes cooldown


That works out to be a 40 minute run. Try it, you'll like it.

It is a tempo/interval/fartlek thingy run.
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Tough question. I love them all and hate them all equally, depending on how I'm feeling that day/week.
As an asthmatic, no run is easy, so just being able to get out and run is a good thing :thumbsup:
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Actually, I dread the long run the most, but I always end up liking it the most.
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