I was wondering if anyone here has had problems with salicylates. My mouth, lips, tongue, and throat swell, and I have a cough. I took Benadryl, it takes care of most symptoms and I take Alavert daily too to keep a dose of antihistamines in my system. I actually don’t know anyone with similar problem. Any suggestions?
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People all over the world share the inconvenience of having intolerance to one or more elements or chemicals found naturally or introduced in our food. I can suggest you a book Fed Up by Sue Dengate, where she explains the failsafe diet which is a low chemical elimination diet, free of additives, low in salicylates, amines and flavour enhancers. I think you can find there a list of fruits, vegetables, nuts, snacks, sweets, herbs, spices, condiments, beverages, fats and oils with the salicylate content categorized.
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