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Hi, folks. I got pregnant and I am interested in how to manage my diet. For instance, I am curious whether I should take more proteins during the pregnancy or not. What do you think? I would really appreciate if someone could give me a sincere answer. Thank you in advance.

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Hi, there. Some nutrients should be taken in higher amounts during pregnancy. Proteins are one of them. They are very important for creating new tissues. Pregnant women need 10 extra grams of protein daily. Some experts think that 60 grams of proteins per day would be enough for pregnant woman. You can consult your obstetrician about this. Be careful about folic acid as well. I am glad I could help. Congratulations!
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