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Hello, folks. I have been smoking for almost 15 years. I know that I should quit this bad habit, but I don’t know how. I am also afraid I may experience some side effects of giving up smoking cigarettes. I was wondering if this can really happen. What are your experiences? I would appreciate.

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Hi, there. Cigarettes are bad for health and you will have more hazards when smoking. However, I think the only side effect you will experience is anxiousness. Smokers are used to calming effect of cigarettes. You should also be careful with your weight. Many people change cigarettes for meals and easily gain weight. My uncle gave up cigarettes. I think he gained 10 kilos. You should be careful with that. I hope everything will be all right.
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