Somebody tell me a instant pain relief solutions ?

Hello, 

welcome to steadyhealth discussion boards! I'd recommend you to check out the Drugs & Medications category - there you'll find discussions related to painkiller medications, or you can visit Alternative therapies and treatments discussion boards, if you're more inclined to look for non-pharmaceutical solution.

As far as your question about the instant pain relief... well, it's hard to give a general answer to that question, mostly because the condition that's causing the pain can make a huge difference in the way the pain will be treated. It also depends on your overall health and age, so what I'd recommend you to do is to describe your situation with more details in one of these two boards, so you could get a better answer to your question.

As a health care provider, we recommend natural ways to alleviate pain such as doing deep breathing exercises, imagery, therapeutic touch and massage, and eat anti-inflammatory foods. Medications are the last resort as well as spinal surgery.