Loading...
find yourself a holistic nutritionist to help your pancreas heal... S. Weinberg RHN
Loading...
I had a moderate case of mono that was misdiagnosed for over a month when I was 26. I got pretty run down then, and had liver/spleen inflammation. This year (I'm 29) it cropped up again - liver pain and pale stools (???) with occasional nausea and fatigue. I think this was due to stress and lack of sleep. I don't drink alcohol at all anymore. Doctors don't seem to have any advice for me!
Loading...
Same with me.. I am 52 and was diagnosed with mono 4 months ago. I have returned to work after being off for 9 weeks, but I am still experiencing swollen lymph glands in my neck, low grade fever and an enlarged spleen. The fatigue comes and goes, but when I am stressed all my symptoms intensifies.. I hate this!! I am a very active person and want to get back to my life as it was before the mono. When I start to feel better, here it comes again. At this point, I don't know when or if I will ever feel the same.
Loading...
I've also experience problems with my eyes.... sensitivity to light and a low wbc. My dr is still monitoring me with monthly blood test. He said I am the 1 in 5 who have "chronic mono". Anyone else heard of "Chronic mono"?. Chronic Fatigue syndrome has also been brought up by my doctor as well. I guess time will tell.
Loading...
All really interesting. I am five years on from Mono, glandular fever as its known in the UK and still suffer from intermittant splene pain. This tends to be when tired, or like so many others, when I have any alcohol whatsoever.
I had it really bad with 12 months off work and 3 years of recovery. I am trying to get fit now and if I push it too hard, I get similar symtoms to those I had when I first contracted it. BUT it is getting less severe and I am able to train maybe 3 times a week.
My advice is listen to your body. If you are aching, or you are tired, take a break and try and recover more quickly. If you keep pushing it, you'll prolong the symptoms as well as make them worse. On one occasion, pushing it too hard (a mixture of ear infection, antibiotics and a christmas drink) led me to take 5 months to recover!! I have learned my lesson.
Eat well, drink no alcohol and keep any imperfections in terms of food etc. to a minimum and it seems to be controllable...
Good luck :)
Loading...
I had mono when I was 36. I am 39 now and constantly struggle with pain in my spleen. I workout a lot and anytime I try to push it I feel my spleen. No way around it, it sucks!!! It also zaps my energy while causing pain. I hardly do core exercises because of my spleen. Whenever I try to work my core or do push ups it often tweaks my spleen causing pain and zapping my energy. Hard to stay healthy when my spleen always hurts from exercising...
Loading...
Loading...
I had mono months ago, 27 years old. I still feel my spleen from time to time. Not painful, but light pressure from time to time. Glad to know others experience the same thing and it subsides!
Loading...
Loading...
Although I am sorry to hear other people are suffering with this, I am relieved to hear I am not alone. I got mono for the first time a year ago at age 50. It took six to seven months before the symptoms of spleen tenderness (not sure that's a good word or not) began to subside. Now it is flaring up again. Alcohol, fatty foods, getting run down, exercising too vigorously (which sometimes means any exercise), or the onset of anything else seems to set it off and with that comes the extreme fatigue. I am back to sleeping in the afternoon and in bed early at night. Eighteen months ago I was active and exercised regularly. Now I don't seem to be able to live the same way. It is frustrating and not only am I tired, but I'm tired of it.
Loading...
Loading...
Thank you for posting this. I was worried I had cancer or something. I am 38 and I had mono 6 months ago. I keep trying to get back in shape but every time I try push ups or any chest or abdominal exercises I can't sleep the next several nights because of the spleen pain. I rarely drink, but I get spleen pain, a sore throat, and a fever if I have even one glass of wine with a meal. The only thing that seems to work is sleeping 9 hours per night while avoiding exercise, alcohol and stress. Before mono I was regularly involved in distance running, weight lifting, and playing recreational soccer. I would like to do those things again some day.
Loading...
Loading...
Loading...