I am a 20 year old female. For about 2 years i have suffered from anxiety related to a general fear of death. Most of the time my panic attacks come when i'm feeling ill, and I get paranoid. Last night I went out and had a lot to drink (I do not usually drink) and woke up this morning with the most terrible hangover of my life. I've been getting the usual nausea, dizziness, lightheadedness, ringing in years etc... but suddenly I began to feel very out of breath with pressure in my chest and the sensation that my throat was closing. Since then I have been feeling like my lungs are heavy, and like there is a rock in my stomach and it has been very hard to move as I feel violently ill when i do. My anxiety has definitely kicked in and now the paranoia has set in and I have been afraid that I might have gone a bit too far with the drinking. Would anyone be able to give me some peace of mind, I am freaking out about what I should do.