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what should I do about a trapped nerve in my neck. Neck leans to one side. Been to Docs and Hospital sent away to do exercise. Any other ideas

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hi, im suffering the same problem trapped nerve in neck im in agony on pain killers and ibuprofen,which isn't even touching the pain also my shoulder and arm feel dead hurts when i stand sit and lay down mine was from a car accident whiplash injury only comfort i get is when i raise my arm behind head told me i probably need physio therapy the pain is unbearable,been like this for 2 months...
if i move my neck i get spasms like electric shocks through my neck n shoulder..... :'( could be like this for months docs said,,,
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