Hoping for any feedback and advice here, ive been experiencing headaches everyday now for awhile, im trying not to take pain killers for it but find i need to espec. of a morning. Also anxious, extremely moody and edgey espec. after work and find i need an alcoholic bev. seems to ease my nerves. on top of this im putting on weight and really uncomfy about it.
I work long hours and squeeze excercise into my day whether it be walking after work for 30mins or so, but not hard out excercei.

Thinking of cutting out caffeine, any other ideas? Remedies?