Hey everyone,
I've got really dehydrated and damaged skin... Just went on vacation and got really sunburned, bad idea I know but I really did not realize that I was burning until it was way too late. A month later I'm still not back to normal. What is the best skincare regime to revitalize my damaged and dehydrated skin? I am open to any ideas as long as they can help - peels, creams, serums, masks, you name it, I'm interested. I'd also like to know how long it will take before I see an improvement with any product you recommend.
TIA!!! :)
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Hey,
By "dehydrated", do you mean "dry"?
If you think you are actually dehydrated, drinking enough water should be a huge priority for you — besides that, it can be a good tip for anyone with dry skin. If you are not actually dehydrated though, well, there are a lot of things that can cause dry and damaged skin, which I have myself too. Air pollution, exposure to sun, wind, cold, rain, all of these things can create long-term damage to the skin along with exposure to smoke and a lack of exercise, among other things.
In your case, though, sun damage seems to be the main problem. Being sunburned can really damage your skin. Because this is a systemic problem rather than a surface problem, I would focus on "from the inside out" care for your skin and your body.
This could include eating a diet rich in Vitamin C, which speeds healing, ensuring you get enough protein, eat fich rich in Omega 3 fatty acids for a faster recovery, and exercise daily, even if it is only a brisk walk. Cut out junk foods and definitely avoid sugar for a while. I find drinking green tea or chamomile tea with a little honey really helps, plus chamomile tea bags applied straight to your face reduce inflammation as well.
You do need a rich moisturizer such as one that contains avocado oil, but it should not be the only thing you do for your skin.
Rosie
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Mmmmm.... though it's been a while already, why not try some of the tips people use right after being sunburned? I mean, putting cucumbers on the skin, which is mainly water and antioxidants anyways, can never do your skin any harm, you know? Aloe vera is another good one that is really very good for sensitive skin no matter if you were sunburned or not. Hydrocortisone cream is the serious stuff, and if I were you I'd be getting some of that. It's not just good for short term healing but also promotes damage reduction over the longer term, so that sounds like a safe bet right now, right? And yeah, do chug water in ginormous quantities... it can never do your skin any harm.
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I would start by looking for a really good moisturizer to return some hydration to that skin of yours! Here are some suggestions for you.
- Clinique moisture surge intense skin fortifying hydrator. For dry to very dry skin. This is oil free and does not contribute to causing acne.
- Benefit Total Moisture Facial Cream. Has natural ingredients including mango butter, smells fantastic, and comes in an ever so pretty package.
- Estee Lauder Hydrationist. Anti-aging and very suitable for people who have very dry skin.
In addition, consider your diet. Drink plenty of water. Do not forget about that sunscreen. I'm sure your skin will be back to normal soon enough.
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