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Hello, folks. I have read something about vitamin B12 and its importance. I know that soy is reach with this vitamin. I would like to know what soy products contain enough of this vitamin. I would really appreciate if someone could give me this piece of info. Thank you in advance.

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Hello, there. You are right. Soy is very rich with vitamin B12. I think soy milk is very important source of B12. You should consult some expert about the details. Eggs, milk and meat are also important sources. I hope this will help you. I am sorry I don’t know many details. Good luck! Bye!
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TVP (textured vegetable protein) is a very good source of vitamin B12.
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