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Hello, folks. I am sick of junk food and I also cannot eat meat anymore. I hate seeing animals being exploited on the ways people exploit them. I am thinking of becoming lacto vegetarian. If I do that, should I avoid all food with eggs? I would appreciate this piece of info. Thank you in advance.

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Hi, there. My friend was on lacto vegetarian diet for a while. She could eat dairy products. It includes milk, cheese, cream, butter, kefir and yogurt. However, eggs are excluded from this diet. I am afraid if you decide for this diet, you will have to avoid eggs. Cheeses with animal rennet and yogurts with gelatin are also excluded. I hope this will help. If you want to find more details, consult an expert. Good luck with all!
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