ok schools about to start and i need this problem solves fast...
I dont know how to say this so ill break it down...
Ive had this problem for hmm 3+ years, been getting worse since.
I am always tired and sleepy.
When its night i go 2 sleep at 11ish but i wont fall asleep until 1-3ish.
I really can stay awake till 8-9 in the morning.
If i do sleep i can sleep for 16 hours plus.
Even after a good sleep i never feel fresh.
My bio clock is really messed up i think its a 36 hours clock or something.
my sced during school days...
wake up at 6 am totally unfresh
sleepy all the way till 7 pm. i feel like i can jump around and run around this time.
then im not sleepy but i try to sleep at 11.
Dont fall asleep till 1-3a.m.
During the summer hell breaks loose...
Wake up at 12 pm.
tired and sleepy the whole day until 9 pm.
energetic until ohh 12-2 a.m. (like right now)
then i go 2 sleep anytime between 3-8 am.
Sleep for 12-13 hours so i mite wake up at 4 pm the next day.
doesnt make sense to me. plz help
I dont know how to say this so ill break it down...
Ive had this problem for hmm 3+ years, been getting worse since.
I am always tired and sleepy.
When its night i go 2 sleep at 11ish but i wont fall asleep until 1-3ish.
I really can stay awake till 8-9 in the morning.
If i do sleep i can sleep for 16 hours plus.
Even after a good sleep i never feel fresh.
My bio clock is really messed up i think its a 36 hours clock or something.
my sced during school days...
wake up at 6 am totally unfresh
sleepy all the way till 7 pm. i feel like i can jump around and run around this time.
then im not sleepy but i try to sleep at 11.
Dont fall asleep till 1-3a.m.
During the summer hell breaks loose...
Wake up at 12 pm.
tired and sleepy the whole day until 9 pm.
energetic until ohh 12-2 a.m. (like right now)
then i go 2 sleep anytime between 3-8 am.
Sleep for 12-13 hours so i mite wake up at 4 pm the next day.
doesnt make sense to me. plz help
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Sleep problems are common in the teenage years - as your hormones change it disrupts your sleep patterns, generally causing teenagers to stay up late and sleep in - this is very normal.
Teenagers also often need more sleep than they are getting - up to 12 hours per night is normal.
However, you describe needing longer periods of sleep and not feeling refreshed - this is not right.
Things to consider:
Are you healthy? Diet (avoiding drugs, caffiene in soda, coffee etc, getting a balanced diet - not too much sugar etc) and excercise (at least 3 days a week of 30+ minutes of vigourous activity) are essential to good health and sleep.
Is there excessive stress in your life? If you are very worried about family situations, school pressure etc. then you may respond by trying to avoid it - such as sleeping through it?
In any case, you should visit a clinic and ask for a referal to a sleep specialist who can help you properly - sounds like you need some expert advice.
Teenagers also often need more sleep than they are getting - up to 12 hours per night is normal.
However, you describe needing longer periods of sleep and not feeling refreshed - this is not right.
Things to consider:
Are you healthy? Diet (avoiding drugs, caffiene in soda, coffee etc, getting a balanced diet - not too much sugar etc) and excercise (at least 3 days a week of 30+ minutes of vigourous activity) are essential to good health and sleep.
Is there excessive stress in your life? If you are very worried about family situations, school pressure etc. then you may respond by trying to avoid it - such as sleeping through it?
In any case, you should visit a clinic and ask for a referal to a sleep specialist who can help you properly - sounds like you need some expert advice.
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