Im starting to run again after doing nothing for about 3 months while in Physical Therapy for my knees. I run 4-5 miles 3 or 4 times a week but im noticing some strange things. First is that my cardio seems to be just where it was when i quit running, at the end of a 4 mile jog, not fast albeit (9:00/mile), im hardly winded, but anything above 5 miles and my legs just wear out completely.
what can i do to increase the endurance of my legs?
and another strange one is that my forearms have been sore after my runs :shrug: that one is completely throwing me off.
steve
what can i do to increase the endurance of my legs?
and another strange one is that my forearms have been sore after my runs :shrug: that one is completely throwing me off.
steve
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i wouldnt say that, i just kind of touch my thumb and pointer finger together not like pushing them.
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Have you had the OK from your Doctor or Physical Therapist to resume training?
Increase your volume.
Increase your volume.
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yes, but im supposed to be wearing a knee brace... but i dont because when bend me knee, it pushed to snap it straight again making me pull against it when i run and it wears out my leg... so i threw it out on a good note, i got some new shoes today
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