Physical activities videos

People of all ages, both male and female, benefit from regular physical activity. Significant health benefits can be obtained by including a moderate amount of physical activity (e.g., 30 minutes of brisk walking or raking leaves, 15 minutes of running, or 45 minutes of playing volleyball) on most, if not all, days of the week. Through a modest increase in daily activity, most people can improve their health and quality of life. Physical activity reduces the risk of premature mortality in general, and of coronary heart disease, hypertension, colon cancer, and diabetes mellitus in particular. Physical activity also improves mental health and is important for the health of muscles, bones, and joints. This category contains topics on cardio exercises and weightlifting, spiritual exercises like yoga and tai chi, outdoor activities like running, cycling, skiing, so take your pick!

Back and Leg Exercises with Free Weights: Back and Hamstrings with Dumbbells

over a year ago Workout & Exercises 01:29

This exercise is great for your lower back and your hamstrings. To perform it you will only need two dumbbells. This exercise can be dangerous if not done correctly or if it’s done with weights that are too heavy.Stand with your back straight while holding the dumbbells at your sides...

Upper back exercises with dumbbells - weights workout for middle back, biceps and lats

over a year ago Workout & Exercises 01:14

This exercise is great for your middle back, biceps and lats. To perform it you will need two dumbbells.Your feet are close together and you are holding two dumbbells at arm’s length. Palms are facing in. Bend forward so your torso is close to parallel to the floor. You knees...

Weights back workout: exercises with dumbbells at home - training for lats and biceps too

over a year ago Workout & Exercises 01:20

This exercise is great for your middle back, biceps and lats. To perform it you will need two dumbbells. Your feet are close together and you are holding two dumbbells at arm’s length. Palms are facing toward the body. Bend forward so your torso is close to parallel to the...

Back bodybuilding for men: middle back, biceps and lats exercises at home with weights

over a year ago Workout & Exercises 01:16

This exercise is great for your middle back, biceps and lats. To perform it you will need a barbell. Put the weight on one side of the barbell and make sure the plate doesn’t slide backward. Straddle the bar and bend forward so your torso is close to parallel with...

Back exercises for men- back, biceps, lats weights wokrout at home: one arm barbell row

over a year ago Workout & Exercises 01:26

Back exercises with weights for women and men: lying cambered barbell row

over a year ago Workout & Exercises 01:06

This exercise is great for your middle back. To perform it you will need barbell and a flat bench.  Lie face down on an exercise bench. Barbell is underneath of the bench. Grab it with a shoulder wide grip and pull it up toward the chest. In the highest point...

Bent over barbell row: bodybuilding workout for middle back muscles, biceps and lats with weights

over a year ago Workout & Exercises 01:21

This exercise is great for your middle back, biceps and lats. To perform it you will need barbell. This exercise can be dangerous if it’s not done correctly or if done with weights that are too heavy.Bend over so your back is as close to parallel to the floor as...

Forearms bodybuilding training with barbell: workout for arms with weights

over a year ago Workout & Exercises 01:20

This exercise is great for your forearms. You will need a barbell to perform this exercise.  Stand relaxed with your feet shoulder width apart. Place barbell at arm’s length, behind your buttocks. Your palms are pacing backwards and your hands are approximately 20 inches apart. Slowly curl up your hands...

Arms workout without weights: wrist circles - forearms training without equipment

over a year ago Workout & Exercises 00:58

This exercise is very simple and you don’t need any equipment to perform it. Stand up straight with your feet shoulder width apart. Your arms are outstretched and form 90 degree angle with your body.  Slowly move your hands drawing a circle with your finger tips. Make sure your arms...

Inner forearm exercises at home for men and women: forearm workout with weights for huge arms

over a year ago Workout & Exercises 01:19

This exercise is great for your forearms, especially for outer forearms. You will need one dumbbell to perform this exercise. Sit at the end of a bench or a chair. Your feet are flat on the floor, approximately 20 inches apart. Lean your upper body forward, laying your right forearm...

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