Physical activities videos

People of all ages, both male and female, benefit from regular physical activity. Significant health benefits can be obtained by including a moderate amount of physical activity (e.g., 30 minutes of brisk walking or raking leaves, 15 minutes of running, or 45 minutes of playing volleyball) on most, if not all, days of the week. Through a modest increase in daily activity, most people can improve their health and quality of life. Physical activity reduces the risk of premature mortality in general, and of coronary heart disease, hypertension, colon cancer, and diabetes mellitus in particular. Physical activity also improves mental health and is important for the health of muscles, bones, and joints. This category contains topics on cardio exercises and weightlifting, spiritual exercises like yoga and tai chi, outdoor activities like running, cycling, skiing, so take your pick!

Upper Body Workout on an Exercise Ball: Dumbbell Press Exercises for Triceps and Chest

over a year ago Workout & Exercises 01:15

This exercise is great for chest and upper body. To perform it you will only need an exercise ball and one dumbbell. Lie supine on the ball. Feet are shoulder width apart and forming 90 degree angle in knees. Body forms a straight line from knees to head. Place a...

Best butt firming workout: sculpt your glutes, thighs and legs with squats on an exercise ball

over a year ago Workout & Exercises 01:15

This exercise is great for legs, glutes and lower body. To perform it you will only need a fitness ball.Place the ball between your back and a wall. Take one small step forward because your body shouldn’t be completely parallel with the wall.Slowly lower down. It is very important that...

Front dumbbell raise: shoulders exercise with weights

over a year ago Workout & Exercises 01:32

This exercise is great for your shoulders. To perform it you will need dumbbells. Stand relaxed and upright with your feet shoulder width apart. Place dumbbells in your hands with your palms facing backward. Throughout the exercise maintain a slight bent in your elbows, but your arms should be straight...

Dumbbell Shoulder Press for men and women: home exercise for triceps and shoulders

over a year ago Workout & Exercises 01:30

Dumbbell shoulder press is a great exercise for your shoulders and your triceps. To perform this exercise you will need two dumbbells.Sit on the end on the bench or a chair. Feet are flat on the floor, shoulder width apart and forming 90 degree angle in your knees. Keep your...

Triceps and shoulder workout with weights: one arm dumbbell shoulder press

over a year ago Workout & Exercises 01:16

This is a great exercise for your shoulders and your triceps. To perform it you will need one dumbbell. Stand relaxed and upright with your feet shoulder width apart. Place dumbbell in your hand, positioned near the shoulder with your elbow below your wrist.Press the dumbbell upwards until your arm...

How to Get Six Pack Abs - Abdominal workout on a Fitness Ball for Men and Women

over a year ago Workout & Exercises 01:07

This exercise is great for side abdominals, abdominals and upper body. To perform it you will only need an exercise ball.Lie on the ball with your side abdominals, move lower leg behind and upper leg in front of you to keep the balance. Put hands behind your ears. Using side...

Low Back Pain Relief: Stability Ball Workout for Low Back and Spine - Extensions

over a year ago Workout & Exercises 01:08

This exercise is great for your lower back and spine. To perform it you will only need an exercise ball.Lie face down on the ball with arms extended in front of you and feet wider than shoulder width apart.Raise upper body, while maintaining contact with the ball for support. Slowly...

Shoulders Strengthening Workout after Injury: Shoulders Exercise Without Weights

over a year ago Workout & Exercises 01:12

This exercise is great for your shoulders and your triceps. To perform this exercise you will need dumbbells. Stand relaxed with your feet shoulder width apart. Lock your legs and hips. Raise both dumbbells to shoulder height, and keep both your elbows and palms facing in.Press and push up dumbbells...

Shoulders & Triceps Home Exercise with Weights for Women & Men

over a year ago Workout & Exercises 01:18

Shoulder exercise with dumbbells for women and men at home

over a year ago Workout & Exercises 01:46

This exercise is great for your shoulders. To perform it  you will need two dumbbells.  Stand relaxed and upright with your feet shoulder width apart. Place dumbbells in your hands with your palms turned toward your body. Your arms are straight and to your sides. With your arms straight lift...