Exercise and stretching for lower back on exercise mat
This exercise is great for your lower back. To perform it you will only need an exercise mat. Lie face down on the exercise mat. Your arms are stretched out directly overhead. Raise your left leg as high as possible, hold in that position and return to starting position. Raise...
Stretching exercise to help you ease low back pain
This exercise is great for your lower back. To perform it you will only need an exercise mat. Lie face down on the exercise mat. Your arms are stretched out directly overhead. Raise your arms as high as possible and hold in that position for a second. Return to starting...
Bodybuilding biceps exercises with dumbbells -- alternate hammer curl
This exercise is one of the best for biceps. To perform this exercise you will need two dumbbells. Choose dumbbell weight according to your physical strength. Stand up straight with your feet shoulder width apart. Hold dumbbells in your hands with palms facing toward body. It is very important to keep...
Glutes and butt workout at home plus upper back exercise for women and men- no equipment needed
This exercise is great for your back and your glutes. To perform it you will only need an exercise mat. Lie on your back with arms right at your sides and your knees forming 30 degree angle. Your feet are shoulder width apart. Raise your hips of the floor while...
Back and Leg Exercises with Free Weights: Back and Hamstrings with Dumbbells
This exercise is great for your lower back and your hamstrings. To perform it you will only need two dumbbells. This exercise can be dangerous if not done correctly or if it’s done with weights that are too heavy.Stand with your back straight while holding the dumbbells at your sides...
Upper back exercises with dumbbells - weights workout for middle back, biceps and lats
This exercise is great for your middle back, biceps and lats. To perform it you will need two dumbbells.Your feet are close together and you are holding two dumbbells at arm’s length. Palms are facing in. Bend forward so your torso is close to parallel to the floor. You knees...
Weights back workout: exercises with dumbbells at home - training for lats and biceps too
This exercise is great for your middle back, biceps and lats. To perform it you will need two dumbbells. Your feet are close together and you are holding two dumbbells at arm’s length. Palms are facing toward the body. Bend forward so your torso is close to parallel to the...
Back bodybuilding for men: middle back, biceps and lats exercises at home with weights
This exercise is great for your middle back, biceps and lats. To perform it you will need a barbell. Put the weight on one side of the barbell and make sure the plate doesn’t slide backward. Straddle the bar and bend forward so your torso is close to parallel with...
Back exercises for men- back, biceps, lats weights wokrout at home: one arm barbell row
This exercise is great for your middle back, biceps and lats. To perform it you will need a barbell. Put the weight on one side of the barbell and make sure the plate doesn’t slide backward. Straddle the bar and bend forward so your torso is close to parallel with...
Back exercises with weights for women and men: lying cambered barbell row
This exercise is great for your middle back. To perform it you will need barbell and a flat bench. Lie face down on an exercise bench. Barbell is underneath of the bench. Grab it with a shoulder wide grip and pull it up toward the chest. In the highest point...