Workout & Exercises videos

This exercise is great for your chest. To perform it you will need an elastic band and a stationary object at stomach level. Wrap elastic band around door handle or something similar. Stand with your back straight. Put one leg in front of you and one foot behind body to...

This exercise is great for entire upper body, chest, deltoids, triceps, shoulders, arms and back. To perform it you will need an elastic band and a chair. Wrap elastic band around chair and sit on it with your back straight. Hold elastic band with hands at your sides and chest...

This exercise is great for biceps and forearms. To perform it you will need an elastic band. Stand on the band. You need to create tension in arms. Hold elastic band in both hands with your arms extended and at your sides. Pull the elastic band upwards. At the highest...

This exercise is great for biceps, back, lats and overall upper body. To perform it you will need an elastic band and a stationary object at stomach level. Wrap elastic band around door handle or something similar. Stand up straight with your feet shoulder width apart. Grab an elastic band...

This exercise is great for biceps, back, upper body, and because of the squat position also for your legs and glutes. To perform it you will need an elastic band and a stationary object at stomach level. Wrap elastic band around door handle or something similar. Get in squat position...

This exercise is great for lats. To perform it you will need an elastic band and a door or some other object. For example, you can make a knot in the middle of the band and place a knot behind the door and pull the door closed or you can...

This exercise is great for legs. To perform it you will need an elastic band and an exercise mat. Lie on an exercise mat and place an elastic band in the middle of feet. Knees are forming 90 degree angle. Head is slightly lifted. Hold bands next to your ears. ...

This exercise is great for your legs, especially your glutes. To perform it you will need a resistance band and an exercise mat. Stand in relaxed position with your feet close together. Place a resistance band under the arch of your left foot. Hold band with your left hand and...

This exercise is great for lats. To perform it you will need an elastic band and a door. Make a knot in the middle of the band and place a knot behind the door and pull the door closed. Stand in front of the door and place the elastic band...

This exercise is great for abdominal region and upper body. To perform it you will need an elastic band and a fitness ball. First hook the elastic band on something, door hook for example. Grab an exercise band in your hands and hold it next to your ears. Lie supine...