Push Ups for Women - Beginners Push Ups or Knee Pushup
Push up for beginners is a great exercise you can perform anywhere and it is beneficial for your chest, shoulders and triceps. You will need an exercise mat and a push up stands or two smaller pillows for your fists. It is best to perform pushups with your fists. By...
Chest Exercises With Dumbbells for Men
This exercise is great for your chest, triceps, shoulders and lats. To perform it you will need a fat bench and dumbbell. Lie on a bench with your back straight and your feet flat on the floor. You can perform this exercise with two dumbbells or one dumbbell only. Place...
Push Ups for Men - Chest Workout Without Equipment
Push ups are probably the best workout for your chest and also for your shoulders and triceps. To perform them you will need an exercise mat and a push up stands or two smaller pillows for your fists. It is best to perform pushups with your fists. By keeping your...
Bench Press for Chest or Dumbbell Flyes
Chest press ups or dumbbell flyes is a great exercise for your chest, triceps and shoulders. To perform it you will need two dumbbells and a flat bench. Place your back on a flat bench. Your feet are shoulder width apart and legs are forming 90 degree angle in your...
Bodybuilding Workout for Men with Dumbbells on a Bench
Chest press technique with close grip is a great exercise for your chest, triceps and shoulders. To perform it you will need two dumbbells and a flat bench. Place your back on a flat bench. Your feet are shoulder width apart and legs are forming 90 degree angle in your...
Weights Workout for Men - Chest Press Workout
Chest press technique with close grip is a great exercise for your chest, triceps and shoulders. To perform it you will need barbell and a flat bench. Lie on a flat bench. Your back is flat on the bench. Your feet are a little more than shoulder width apart and...
Fitness Workout for Men - Chest Press on Bench
Chest pressing from neck is a great exercise for your chest and triceps. To perform it you will need barbell and a flat bench. Lie on a flat bench. Your back is flat on the bench. Your feet are a little more than shoulder width apart and firmly positioned on...
Bodybuilding Chest Press Workout with Barbell
Chest press barbell exercise is great for your chest, but also your triceps and your shoulders. To perform it you will need barbell and a flat bench. Lie on a flat bench. Your back is flat on the bench. Your feet are a little more than shoulder width apart and...
Chest Workout with Dumbbells and Exercise Ball for Women
Chest press on a ball is a great exercise for your chest, core, triceps, shoulders, hips and buttocks. To perform it you will need two dumbbells and a fitness ball. Place your head and shoulders on a fitness ball. Your feet are shoulder width apart and legs are forming 90...
Chest Workout for Men and Women with Exercise Ball
Chest press on a ball is a great exercise for your chest, core, triceps, shoulders, hips and buttocks. To perform it you will need a body bar or two dumbbells and a fitness or exercise ball. Place your head and shoulders on a fitness ball. Your feet are shoulder width...