Workout & Exercises videos

This exercise is great for your glutes and your legs. If you want to work on your abs at the same time tuck your chin a bit on your chest. To perform this exercise you will only need an exercise mat. Lie on the exercise mat. Bend your left knee...

This exercise is great for your glutes and your legs. To perform this exercise you will only need an exercise mat. Get in quadruped position with your knees and hands on the floor. Your back is straight. Place your right leg straight out of the body. Right upper leg is...

This exercise is great for your glutes and your legs. To perform this exercise you will only need an exercise mat. Get in quadruped position with your knees and hands on the floor. Your back is straight. Place your right leg perpendicular with the body forming 90 degree angle. Your...

Sumo Squat is a great workout for your glutes and legs. To perform it you will need one dumbbell. Your toes are pointer out, and your feet are wide apart, wider than shoulder width. Your back is straight and your chest is up. Hold a dumbbell in your hands. Push...

This exercise is great for your glute muscles and legs. This exercise is also called sumo squat. Your toes are pointer out, and your feet are wide apart, wider than shoulder width. Your back is straight and your chest is up. Your arms are in front of your chest. Push...

This exercise is great for your glutes and hamstrings. To perform this exercise you will need a barbell or two dumbbells. But be careful! This can be dangerous exercise if not done correctly or if done with weights that are too heavy. Stand with your feet closer than shoulder width...

This exercise is great for your glutes and your hamstrings. You do not need any equipment for this exercise and you can simply perform it at home. Stand up straight with your feet shoulder width apart. Grab the top of a chair back or something similar to brace yourself. Lift...

This exercise is great for your glutes and your hamstrings. You do not need any equipment for this exercise and you can simply perform it at home. Place your body on an exercise mat and position your body on all fours. Extend a leg and raise it to a 45...

This exercise is great for your glutes. You will not need any equipment and you can simply perform this exercise at home. Lie on your back with your knees forming 60 degree angle and with feet shoulder width apart. Lift your hips off the floor. It is important to keep...

To perform this exercise you will need a flat bench. It is a great workout for your lower abs and also for your legs. This exercise is great for your lower abdominal muscles. Lie flat on the bench with your head and shoulders resting on the bench and with your...