Table of Contents
In addition to the acupressure points listed above, which can be safely used at any point in pregnancy and labor, there are other acupressure points which should only be used once labor is established:
The hand - to locate the correct position, grasp the woman's hand between the thumb and forefinger and use your thumb to apply pressure on the web. Time the application of pressure to coincide with contractions, which can assist in helping the baby to descend down the birth canal. This acupressure point should not be used during pregnancy as it may stimulate contractions.
The hip - have your partner lay on her side. Locate the top of the buttock crease, and then move your hand in a line perpendicular to her hipbone. At approximately 2/3 of the way, press inwards and upwards towards the spine. You can use your thumb, the palm of your hand, a tennis ball or your elbow. Allow the woman to dictate the amount of pressure you apply. Applying pressure during contractions can greatly reduce pain during contractions.
The shoulder - The muscle of the shoulder can be used to enhance contractions. To locate the correct position, find C7, the bump at the base of the woman's neck. Next, locate the bump at the end of her shoulder. Right between these two points is the correct position to apply pressure to the shoulder muscle (this can also be used after the baby is born to stimulate milk production). This acupressure point does not generally require much pressure- too much pressure may be painful.
Acupressure points can be used during pregnancy and labor to relieve stress and reduce pain. They are easy to learn and can be performed safely by anyone. If you are seeking massage therapy from a professional, be sure that they are licensed to practice in the state in which you reside. You might also inquire if they are experienced in the use of massage and acupressure on pregnant women.
Which Acupressure Points can be used after the Labor?
After labor, massage therapy can be a soothing and rejuvenating experience for new mothers as they recover from childbirth. Here are some of the best acupressure points to focus on during post-labor massage therapy:
The spleen - located on the inside of the lower leg, four finger-widths above the ankle, in the groove between the shinbone and calf muscle. SP6 is a powerful point for post-labor recovery, regulating hormones, improving blood circulation, and reducing swelling in the legs and feet. It aids in healing the reproductive organs and promotes emotional balance during this transitional period.
Stomach - found about four finger-widths below the kneecap and one finger-width towards the outside of the shinbone, ST36 is known as the "Leg Three Miles" point. It is believed to boost energy levels and strengthen the body, making it valuable after labor to help new mothers combat fatigue and regain vitality.
Governing Vessel - positioned at the top of the head, where the line connecting the tops of the ears intersects with the midline of the skull, GV20 is an essential acupressure point for calming the mind, reducing stress, and promoting mental clarity. After labor, when emotions and hormones may fluctuate, massaging this point helps restore balance and induce relaxation.