Well Being Articles

A shapely rear-end is beautiful, and it's a symbol of dedication to fitness. If you want a powerful posterior, I'm here to tell you that you can have one. Follow this guide to sculpt a mountainous, powerful behind.

The holidays bring festivities and that means bountiful food and drink! Eat, drink, and be merry, but don't sacrifice your waistline for three months of feasting. Follow these guidelines for avoiding holiday heft.

In this article, the reader will learn the honest truth about the effect of cheat days in their diet plan. Instead of having to choose between great food and a lean physique, the reader will discover strategic ways to have both while enjoying the process.

Are you considering dumping your clothes in favor of a more natural approach more often? Here's how — and why — to get started with nudism.

Dealing with yellowed or badly stained nails can be quite embarrassing. So here are some simple tips to remedy the issue in the privacy of your own home.

With the cold weather rolling in, it's time to start protecting your hair from the harsh elements.

We spend more time using technology than ever before. Here, we explore how our tech is affecting our health, and find out what can be done about it.

Dry and cracked heels are so common nowadays and often left uncared for. Don't let your heels get out of hand and treat them with these natural remedies.

Many people claim that weight loss is short-lived and the real challenge is keeping the weight off over the long term. In this article, long-term weight loss is reviewed and recommendations for now to sustain long-term weight loss are given.

The "digital detox" is the latest thing for the 59% of us who feel "hooked" on devices. Read on to find out how a digital detox could save your sanity, and even your relationships.