Well Being Articles

Contrary to popular belief, sleeping in a hammock can be better for you than sleeping in a bed.

Whether you're male or female, these tips will help you avoid and treat razor burn from shaving.

Growing a beard is tough stuff. It takes dedication and patience. But here are a few tips to help you along.

When we're sick, we don't exactly feel like heading out to the store or to the doctor's office. So here are some great tips to soothe your flu ridden body at home.

Inflammation - it heals our bodies, but inflammation can also hurt our bodies when it's unnecessarily triggered. Foods we consume can be a major culprit of harmful inflammation. Educate yourself on the foods you should avoid and what to replace them with.

A study was conducted that looked into whether increased pre-pubertal childhood BMI and BMI changes during puberty increased the mortality risk in these patients due to the development of cardiovascular diseases.

Do you really need eight glasses of water every day? Do you really need to carry bottled water around like it was an extension of your arm? Here are the facts about ten common myths about hydration.

Many Americans would be shocked to learn that not a small part of Eastern Europe starts a cold winter day with a hearty breakfast of lard on rye bread instead of butter or margarine on toast. But are margarine and butter really better than lard?

Essentials oils have been used since the days of Egyptians and Greeks. They havemore benefits than you can imagine, esepcailly skin care.

Ginger is a spice that adds a kick to anything you whip up in the kitchen, but it also has superior health benefits. Clinical research has shown that it may help prevent cancer, lower blood sugar, and reduce inflammation. Read more about this superfood.