Is Your Child Addicted To The Internet?

Back in 1995, Ivan Goldberg MD proposed "Internet Addiction Disorder" for inclusion in the DSM, the Diagnostic and Statistical Manual of Mental Disorders — as satire. The latest version of the DSM, the DSM-5, actually notes a condition it termed Internet Gaming Disorder as a disorder that warrants more research so it may be included in future versions of the manual. As yet, though, there are no universal diagnostic criteria to pinpoint an internet addition as such. 

Nonetheless, as parents, we can ask ourselves some tough questions. All addictions have similar warning signs, and based on the red flags that identify other non-substance addictions, positive answers to the following questions point to a serious problem:

• Does your child's internet use interfere with daily responsibilities such as personal hygiene, homework, chores, eating, and socializing?
• Does your child constantly ask to access the internet?
• Does your child become aggressive or irritated when the internet is not available or you tell them they can't use it?
• Does your child prefer being online to spending time with real-life people?
• Does your child lie about time spent online, or do they seek to access the internet secretly when you are not looking?
• Does your child think and talk about the internet even when engaged in other activities?
• Does your child self-soothe using the internet when faced with problems?

While this isn't a comprehensive list, and symptoms will differ slightly from case to case, this list of questions is enough to allow parents to evaluate whether a problem exists — and to intervene if it does.

Nipping A Child's Internet Addiction In The Bud

Step one should consist of taking a good, hard look at the reasons for which your elementary child has developed an over-reliance on the web. A 2015 survey of British mothers revealed that 85 per cent of mothers admitted to using technology as a convenient means to keep their two to 12 year old kids occupied so they could do other stuff. I do it too, and I bet you can join me in admitting to this.

Kids who have become accustomed to easy entertainment through the web may have grown to lack the skills they need to keeping themselves occupied through activities such as free play, drawing, and reading. They'll need time to rediscover these skills. If you have decided to decimate your kids' screen time, I suggest:

• Tapering down gradually and making sure that you're there to offer alternative forms of entertainment, such as screen-free play dates, cooking together, drawing, scavenger hunts, and hobby projects.
• Letting your child know exactly how much screen time they will be allowed, and offering screen time only after the child's other responsibilities have been completed.
• Encouraging your child to use the internet in an intellectually stimulating manner, by watching documentaries, listening to audiobooks, and learning math on Khan Academy, for instance. 
• Increasing time spent outdoors. 
• In addition, examine your own internet use and commit to cutting down on leisurely browsing time yourself. 

READ Internet And Your Brain: Psychological Effects Of Online World

Be prepared — as you alter your screen-time rules, you may have grumpy kids for a while. It does get better, however, even if you have a kid who was completely obsessed with playing Minecraft and watching other people play it on YouTube (no, not speaking from experience or anything...). Helping out kids develop a healthy relationship with the technology that's here to stay is a challenge today's parents face, but elementary age is the perfect time to do this. By cutting your kids' internet use down to responsible levels now, you are actively fostering their emotional and physical health, their relationship with you, and their academic success.