Hi, I am 4 weeks post ablation and tubal ligation.  I also did not rec'v many post op instructions.  2 wks after I was riding a bike 7 miles with my kids.  Also, did a lot of regular lifting associated with shopping such as cases of water and such.  Still feel a little crampy at times and was experiencing a weird pulling sensation in my inner thighs.  Have not had any bleeding except for an occasional brownish discharge after exertion and a yellowish that is supposed to be normal.  Also feel an aching feeling in ovary area. I feel like I need to start taking it easy before I experience some kind of complications....and I will do just that.  Also been feeling very hungry and bloated which were my pms symptoms before the ablation.  Keep waiting to get a tinge of blood being my period?