Hello everyone. As a breast cancer survivor I want to become a participant in woman 5 k runs, which are held everywhere around the world.As I am not really into shape , I would like to go prepare myself for this kind of activity . I can’t remember when I walked that distance, not to mention running I am from Baltimore. Does anyone know about some 5 k training programme?
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Hello. You are lucky girl then, for living in Baltimore. It has a Women's Classic Training Program, and its goal is to prepare woman for 5 k runs, or precisely New Balance Jenny Smith Baltimore Women’s Classic. The programme has many coaches, and gives training in several locations. The coaches will see your current shape and will decide which group will be the best for you. There are, as I know , groups for Beginning Walkers, Intermediate Walkers, Beginning Runners, and Intermediate Runners.If you advance during the training ,you are free to change your group fopr a more advanced one. You will find your training as a fun and joyful experience Have fun!
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