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I have a mild arthritis in my knee so can I do abs workout program which I have downloaded in my mobil?

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Celebrity
298 posts

hey pree09!

I believe so - start easy - perhaps with beginner's programme if you've purchesed the app. Also, always inlude workouts for back muscles - as suggested in the programme.

If you have problems with arthritis I would defenitelly skip activities as running, jumping, skiing and similar activities that have greater impact on leg joints, especially knees.

Swimming on the other hand could be beneficial since water is the best medium with the least negative impact on person's joints...

I believe abdominal exercises shouldn't interfere with knee arthritis.

 

Best wishes! 

   

 

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