Hi. Recently i have been very deeply depressed and sad all the time, but sometimes i will get angry over the smallest things. Sometimes i almost cry...this happens a few times a day. I am 15 years old, am in year 9, and i only get a small about of sleep. Dozing off at around 11:00 each night and waking up straight on 6:00 in the morning. I live a somewhat healthy lifestyle, i eat all the right foods in the right proportions. I have few friends and am always surrounded by people....people who are undesired. The filth talking, aggressive, feral people depress me. Every time somebody swears it makes me sad. Please help.
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Hey Patrik,
I know it's a worn out cliche, but feelings like these are actually normal and supposed to happen to someone your age. You are now in a phase when your personality is developing (together with your body and your hormones), and that development means that you will inevitably have ups and downs, not only as far as your mood is concerned (and that's what depression is - a mood plunge), but also with the way you think about certain subjects or people. What would help you is to have someone who will see these things as they are, so you can talk them through, because it does make a difference when you see that you are not the only one who is experiencing this. I know because I had my crazy teen years. Even though it still is filled with great memories, I haven't forgotten that it had these downs as well.
I know it's a worn out cliche, but feelings like these are actually normal and supposed to happen to someone your age. You are now in a phase when your personality is developing (together with your body and your hormones), and that development means that you will inevitably have ups and downs, not only as far as your mood is concerned (and that's what depression is - a mood plunge), but also with the way you think about certain subjects or people. What would help you is to have someone who will see these things as they are, so you can talk them through, because it does make a difference when you see that you are not the only one who is experiencing this. I know because I had my crazy teen years. Even though it still is filled with great memories, I haven't forgotten that it had these downs as well.
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