Hi everybody!
I started weight lifting lately and I was thinking to take protein shakes as most of people are doing!! But before I take the dive into something that I'm not cognizant of the side effects. So I googled it and what I've concluded after couple of days reading a lot of junk website promoting the advantage, and some of them reveals the side effects of the proteins shake, that the advantages of proteins shake are promoted only by the companies that they produce it so I can say it's just a marketing!!! also you may found that some of the "professional trainers" which they don't have or merely just little bit of the human body in the point of view medically. Concerning the side effects that are mostly revealed through the experience of some people whom are experienced the proteins intake, and most of the inconvenient mentioned are "gas", "acne",... but this is a short term side effects! how about the long term side effects!!!!! some professional trainers mentioned that high dose of proteins intake may cause kidney stone, osteoporosis, ...
so the question is why we don't have medical point of view?
why there are no medical website reveals the advantages and side effects of the proteins???
I started weight lifting lately and I was thinking to take protein shakes as most of people are doing!! But before I take the dive into something that I'm not cognizant of the side effects. So I googled it and what I've concluded after couple of days reading a lot of junk website promoting the advantage, and some of them reveals the side effects of the proteins shake, that the advantages of proteins shake are promoted only by the companies that they produce it so I can say it's just a marketing!!! also you may found that some of the "professional trainers" which they don't have or merely just little bit of the human body in the point of view medically. Concerning the side effects that are mostly revealed through the experience of some people whom are experienced the proteins intake, and most of the inconvenient mentioned are "gas", "acne",... but this is a short term side effects! how about the long term side effects!!!!! some professional trainers mentioned that high dose of proteins intake may cause kidney stone, osteoporosis, ...
so the question is why we don't have medical point of view?
why there are no medical website reveals the advantages and side effects of the proteins???
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So true. Not only protein shakes but a whole lot of other products are promoted this way without any regard to the health of the ultimate consumer. that is us
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