I have a problem and don't know how to solve it. I'm 27 and I constantly worry about irrelevant things. I get so scared and agitated for no reason, I feel like I am losing control. Sometimes I get into phase where I can not function properly. I have been to a doctor and he told me that I experience anxiety attacks. I would like to know if there are some methods that can relieve me from this feeling of fear and discomfort?
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The most common cause of anxiety is letting yourself become overwhelmed by all your worries. Instead of worrying all day, set aside 30 minutes a day to sit and do nothing but worry. This way, when you start feeling anxious during the day, tell yourself that you will deal with it in your "worry time". There are a variety of therapies, practical approaches and medical treatments that can help you control anxiety. Sometimes you can ventilate your anxiety by taking it for a walk. Also, a daily exercise program can help you relieve your feeling of anxiety. You should know that when you're anxious, drinking caffeine is like pouring gasoline on a fire, so avoid it. Even though alcohol can calm you, the next day you will feel much more anxious, because of the irritating effect that withdrawal from alcohol has on the brain. Remember to breathe easy because hyperventilation is a prime suspect in anxiety. It can leave you feeling light-headed, anxious and depressed. Also, your doctor can recommend that you visit a cognitive therapist. These anxiety experts can help you change the thoughts that might be triggering your anxiety. We hope that these simple tips will help you.
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Join the club, im 21 and for 8-| threee years i have well, i dont even know. it all happenedwhen a woman started to stare at me my neck, twitched and well rom there on in thats all i woried about, stopped eating out comming down when visitors came ect, graduly i gotover it but still didnt really face my fear of eating out, so negative thoughts started to come bae and the cycle beagn, i recently felt like i was losing it enen though i know im sane......but you get so caugth up and i started to feel down , i couldnt get out of it worring what others thought being paranoid.....i was bullied mentally girls where always jealous of me and meaby thats where my low self esteen comes from at times , even thiugh when i apply myself to interviews jobs ect, im top of my form like the old me.....it can get frustrating when you ust want to be worry! free, but do talk to others do seek help and dont be put of by your gp, often they just worry about psychical symptons the uk has an rotten attitude to mental health so many people in work feel anxious depressed ect and there arent nough open minded people to talk about it.....unlike americans thet arent ashamed........so like i said seek help your not mad just human......michelle
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