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Hi Emi-bae! Did you have ulcers with 11 years old? Did you have an endoscopic exam do make this diagnose? Is quite unusual at such a young age. But let's consider that you have had, did they exam if you had a bacterial infection from the bacteria Helicobacter pylori? that's really important to know, because if you have this infection it must be treated to avoid further ulcers. There are things you can do anyway to avoid gastritis because of stress is avoiding certain foods: all foods containing cocoa, coffee, tea, citric fruit, whole milk, pepper and tomatoes products. And also take care with using any medication because lots of them can make this problem worse. Talking about the things you worry seems to me normal for adolescents. Meditation helps really a lot for this!
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