Hi. I have some questions and I would like to find some answers about possible diet choice.
I have problems with overweight about five years now and I have used several diets till now. Only last of them helped me but it was about counting calories intake every day.
You can't imagine how tedious, boring, and downright impractical this can be.
Is there any good and effective diet which does not include these boring things?
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Well, I have heard some facts about one diet called Body RX and I can say that it passes all your conditions.
I will tell you one fact- Calorie counting becomes important when your diet is lacking in quality.
I can bet that you didn’t know what caloric intake actually has very little to do with weight loss or weight gain restricting calories only serves to slow the metabolic rate as well as threaten lean body mass.
This is program which will teach you about small, balanced meals every 2-3 hours. It also said that you should avoid fructose because it is a metabolic poison.
This diet is very easy to follow, and it will work.
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