Can I do a workout if I already masturbated that day or should I skip it?

Hlo sir... I hv very serious problem of masgrubation...i m 21 years old...and i also doing the workout......i think cause bad habbit of mastrubation ..i am thin ..my weight is 50 kg and height is 5:9ft....

1. My qus. Is how many protein we waste in one time in mastrubation and how will we do recover in day... 2. And other qus. Is when we do mastrubation after that same day we shoulddo workout or skip...