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Possible Pinched nerve.

Can you get this from stress? Just asking... OUCH!

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I think that stress can cause you to sit in a way (without you knowing it) that could cause some back pain
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Yeah, I think so too. I don't think stress can really cause a pinched nerve though Jen.
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Try stretching the piriformis.

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go see a real doc like an orthopod make sure don't have a ruptured disk or some such
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How do I stretch the piriformis?
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I have been seeing a Chiro for 2 months for low back pain. Going today. This last week has been very bad. :(
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How do I stretch the piriformis?
Oops -- thought the stretches were linked there (it is for most other muscle groups). Here's two of the stretches: Another good one is the pigeon stretch: The last one isn't good for people with knee problems, apparently.
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